Benefits Of Dates

   

DATES

Dates are an excellent source of fiber, necessary for normal function of the digestive tract (the intestine).

The natural sugar found in dates is an excellent substitute for the ordinary sugar. This fruit is easily digestible and reduces the feeling of hunger. Taken in consider the nutrients dates contain, these fruits are a sort of a multivitamin pill, good for both children and adults. 

Reduce High Blood Pressure- hypertension 

Dates contain small amounts of sodium, but they are rich in calcium. A regular portion of 5-6 dates contain near 80 mg magnesium, an essential mineral that contributes to the spreading of blood vessels. A research showed that 370 mg magnesium daily can reduce blood pressure.