The benefits of strawberries in the body

Now our days many people looks to man made pharmaceuticals to treat all their ailments, forgetting the medicinal miracles hiding in plain sight, and also the benefits of consuming fruits and vegetables of all kinds, including strawberries are varies. As plant food consumption goes up the risk of heart disease, diabetes and cancers goes down.
Let's take a good look on strawberry as an example, because in items of health benefits, strawberry happens to be much powerful than you might assume. In the world strawberries are one of the popular, refreshing and healthy treats today. They also carry a huge number of health benefits, there are over 600 varieties of strawberries. The sweet slightly tart berries ranks among the top 10 fruits and vegetables for antioxidants contents.


Strawberries are incredibly high in antioxidants that helps your body to  do its job to cleanse free radicals before they can damage the cells through oxidation. Studies made us to know that drinking strawberry beverages reduces the production of several inflammatory molecules in the body, but you don't have to drink strawberry juice because munching down the equivalent of 3.5 ounces of fresh strawberries provides these benefits.


Heart disease :
Studies have shown that the much consumption of strawberries provide cardo-protective properties that are too important not to ignore. The highly bio-available micro-nutrients and the high polyphemol content in strawberries have been shown that it reduces high blood pressure by dilating blood vessels, and they promote lower total cholesterol, triglycerides and LDL bad cholesterol, lowering the risk of heart attack and stroke.


Diabetes
Researchers discovered that the natural chemicals in strawberries, called phenols fights against metabolic syndromes and insulin by assisting the body to transport and utilize glucose leading to better blood glucose regulation. It promote survival of neurons grown in culture and enhanced memory I'm healthy mice, along with prevention of both kidney and brain complications in diabetic mice.


Cancer
Strawberries contain gene-protective, anti-proliferative and anti-carcinogenic properties that work against free radicals, inhibiting tumor growth and decreasing inflammation in the body.