WONDERS OF BANANA

WONDERS OF BANANA

> BLOOD PRESSURE:

This unique tropical fruit is extremely high in

POTASSIUM yet low in salt, making it perfect to

beat BLOOD PRESSURE So much so, the US

Food and Drug Administration has just

allowed the banana industry to make official

claims for the fruit's ability to reduce the risk

of BLOOD PRESSURE and STROKE.

> MOSQUITO BITES:

Before reaching for the insect bite cream, try

rubbing the affected area with the inside of a

banana skin. Many people find it amazingly

successful at reducing swelling and

irritation.

> BRAIN POWER:

200 students at a Twickenham (Middlesex)

school ( England) were helped through their

exams this year by eating bananas at

breakfast, break, and lunch in a bid to boost

their brain power. Research has shown that

the potassium-packed fruit can assist

learning by making pupils more alert.

> HANGOVERS:

One of the quickest ways of curing a

hangover is to make a banana milkshake,

sweetened with honey.    

> ULCERS:

The banana is used as the dietary food

against INTESTINAL DISORDERS 

in over-chronicler cases. It also Neutralize

over-acidity and reduces irritation by coating

the lining of the stomach.

> TEMPERATURE CONTROL:

Many other cultures see bananas as a

'cooling' fruit that can lower both the physical

and emotional temperature of expectant

mothers. In Thailand, for example, pregnant

A banana is an edible fruit- botanically a berry

produced by several kinds of large herbaceous

flowering plants in the genus Musa. In some

countries, bananas used for cooking may be

called "plantains", distinguishing them from

dessert bananas.

Never, put your banana in the refrigerator!!.

This is interesting. After reading this, you'll

never look at a banana in the same way

again.

Bananas contain three natural sugars

SUCROSE, FRUCTOSE and GLUCOSE combined

with fiber. A banana gives an instant,

sustained and substantial boost of energy.

Research has proven that just two bananas

provide enough energy for a strenuous 90-

minute workout. No wonder the banana is

the number one fruit with the world's leading

athletes,

But energy isn't the only way a banana can

help us keep fit. It can also help overcome or

prevents substantial numbers of illness

and conditions, making it a must to add to our daily diet

Share this important information with your friends and relatives