Can a calm mind help us to become strong?

Can a calm mind help us to become strong? 

Having a calm mind means you don't let the external factors disturb your inner peace. This can only happen when you have created enough inner strength and understanding of life.

When we face a challenging situation, many people become angry and frustrated. With an agitated mind, you not only lose the sense to solve your problems but also lose people who can support you. 

Keep calm by keeping your trust in life. Things go wrong, people leave, and losses happen. Life doesn't always go your way. Accept it as a part of life, look for a solution, ask for support, and have faith. Life may bring many different situations. If you keep calm and strong, you will get through with much ease.